Okay, you piqued my interest. I Googled fermented veggies and it says that they're made like sauerkraut. Dump your veggies into a jar and drown them with a salt solution that's 6%-10% salinity and burp them.
Is this how you're doing it?
Do they have the tangy flavor like kraut?
I'll give you a B for that guess.
It's 2-4% depending on what you're making. But it really is that easy. Water, veggies, salt, cover them tight, put a CO2 burper on it and in two weeks you've got fermented veggies.
They taste like they've been pickled, but they crunch like they're fresh. There is salt, but it's not salty. The nutrients are amplified, sugars reduced, fiber broken down, anti-nutrients (oxalates) reduced. You're getting a powerhouse punch in a small amount of food - nutrition, gut health, immunity boost.
You only need about a half cup in a meal, and you're gonna be satisfied. It's also going to greatly reduce your food intake because your nutrient uptake is in tact and more efficient. I can't find any data on the nutrient amplification, but it's got to be huge vs any other form of the exact same vegetable. It's a real mind bender, because we've been taught to think huge portions of vegetables are a good thing. These are not. You can overdo it, and shouldn't. It doesn't take much at all to really turn things around.
The flavor sensation is called:
