Jim Timber
5 year old buck +
Happy to see you on here again since the other day Jim.
Most people, at some point, deal with stress, anxiety and/or depression. Some can be minor - some major. Causes can be organic ( brain chemical for example ), or external such as loss of a loved one, marital infidelity, war trauma, etc. You're definitely NOT ALONE !! Our society paints men to be like Clint Eastwood - tough in the face of ANYTHING, cold, emotionless, gritty. Suck it up & keep going, keep driving mentality. Project strength no matter what.
That's not reality. We're human - not machines. Most guys will never admit when some situation caused us hurt & pain. That would make us a wimp - a wuss. Right ?? Sticking to that tough guy "mask" is CRAP. Any doctor worth his salt will tell you stress, anxiety, depression all produce REAL physical effects on the human body. Strokes, heart/cardiovascular disease, digestion problems are just a few.
Some years back, I was dealing with a "black hole" myself. After my father passed ( which alone was a tremendous loss ), family problems, high pressure jobs, plus stress & anxiety over our oldest son rebelling against just about everything - I felt like I was in a vice. Every attempt by me at resolving any of these issues went nowhere. This stress period went on for some years - it wasn't a couple months. The more I tried to "suck it up" - the more I felt sucked down. I was snapping at people I love, which counselors told me was a result of feeling trapped in a situation that seemed to have no way out.
My regular doctor noticed how tight I was wound and said it was having physical effects on me. I told him I felt like I was in the swirl when you flush the toilet. He suggested some counseling and did some blood tests to see what was up. Blood work showed low levels of a brain chemical ( the name's 4 blocks long ! ), so he prescribed a medication to re-balance it. That and counseling turned the tide and I felt like a new person. BUT IT TOOK THE DOCTOR TO POINT OUT WHAT WAS HAPPENING TO ME. I had "toughed it out" to the point of physical ruin.
It takes REAL strength to ask for help. Not the movies kind of Clint Eastwood, John Wayne tough. Real strength is knowing yourself well enough to say "I need a hand with this" - just like we would if we were lifting a heavy log.
The fact that you posted your situation and shared it with us proves you're stronger than you may give yourself credit for. Hang in there, Jim. Better days ahead !!
I'm on Cymbalta, which is a dual-use drug that has benefits for arthritis and mood. I joke it's my "happy pills". How well it actually works for my arthritis is debatable, but aside from being more of a blabbermouth (stated known side effect), it seems to be working pretty good at keeping me from being morose.
With respect to all that I've been through, all that's broken on me, what I've achieved, and what I haven't; I've got a pretty kick-ass life. Last year, I felt guilty about not appreciating it, because I knew in my head how lucky I was but I still wasn't happy. There's hundreds of guys in the VA med center who'd kill their first born to have my problems, and here I wasn't content and I couldn't understand why. It's taken me several months to finally take to heart how good things really are. Sure, my body hurts all the time, my hands crap out on me if I try doing too much, I need special injections semi-annually to be able to walk without narcotics; but I have a lot to be thankful for and I am still blessed. If God's playing Job with the devil with me, Satan can lick my sweaty balls! I have not, and never will curse God for what he's allowed me to endure. I'd just like a little heads up on why I've been through all this, because it still doesn't make any sense to me. I don't know why I'm here. I don't know what my purpose is supposed to be. But I'm not going to check-out just because I can't see beyond my nose. I've made it this far without knowing when to quit, why give up now?