I did a couple of sets last night, 8-10 squats each, holding a 25 pound plate to my chest. It was much easier on my lower back than having a bar up on my shoulders, something I will keep doing.
Health and Wellness
- Thread starter T-Max
- Start date
g squared 23
5 year old buck +
The low bar position on the rear delt does not hurt anywhere near as much as sitting on top of the traps.
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Been a daily beer drinker for the last 35 years. Using the Sinclair Method which I found online, I’ve went from an average of 6 beers a day to 1 a day. Started it 3 months ago and now I’m sleeping much better have less acid reflux and even got back in the gym. Trying to get my A1c number down to avoid going on diabetes meds. We’ll see how that’s going this week…
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T-Max
5 year old buck +
Speaking of health and wellness, I had a first today. I got my feet tangled while running a chainsaw and fell on the blade. Going in for an x-ray tomorrow, but I may have broken my right hand tripping the blade stop. Thankfully though as my left upper arm and face bounced off the chain. Puncture in my arm and the face screen on my helmet saved my money maker… Close close call today. Wow that happened quick…
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Catscratch
5 year old buck +
Ditto! Glad it didn't hurt you too much. Could have been bad!
Native Hunter
5 year old buck +
Wow, that is awful. Wishing you the best.
Cool Hand Luke
5 year old buck +
Get well soon T.
Jordan Selsor
5 year old buck +
You older fellas still chasing your brides around the house 
What age does does that slow down?
39 and still like a buck in Nov for the most part
Thankful for a good woman that always sets a little time aside for me here and there!
What age does does that slow down?
39 and still like a buck in Nov for the most part
Thankful for a good woman that always sets a little time aside for me here and there!
You older fellas still chasing your brides around the house
What age does does that slow down?
39 and still like a buck in Nov for the most part
Thankful for a good woman that always sets a little time aside for me here and there!
You got another 15 years of chasing left in ya!! LOL
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Tree Spud
5 year old buck +
You older fellas still chasing your brides around the house
What age does does that slow down?
39 and still like a buck in Nov for the most part
Thankful for a good woman that always sets a little time aside for me here and there!
Youv'e got as long as you want ... once she hits manopause, you may want to develop a hobby
Bill
Administrator
Youv'e got as long as you want ... once she hits manopause, you may want to develop a hobby
Or a bunker for about a year
Bill Loser
5 year old buck +
It's only supposed to.last a year??? That sneaky....Or a bunker for about a year
Bill
Administrator
Might have been longer. Just glad that $hit is over..
I think it may be why there are so many late life divorces.
chucker66
5 year old buck +
Stepped up my routine 2 weeks ago and it is paying off. Now I do 30 min on the stationary bike, then 4 sets of 25 body squats, push-ups and crunches for a total of 100. Plus walking 2 miles with the Mrs. Down 10 lbs already. Not bad for a 56 YO. My long term goal is to be elk hunting at 80. Now the wife is chasing me LOL
A1C dropped by .3
Keeping my foot on the gas, stepping up my workout intensity and reducing alcohol to once a week.
Anyone interested in metabolic health I’d highly recommend the YouTube videos by Dr Ben Bikman
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